Posted inhealth
12 Habits of Super-Healthy People
Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do…
Posted inhealth
S.M.A.R.T. Weight Loss & Your Fitness Device
Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym…