Posted inhealth
Healthy eating basics
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke…
Posted inhealth
10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful
#1 Eating Fresh Food What are the things that you can do to bring down your sleep? The first thing is, eat fresh food. In the Yogic culture, the simple…
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12 Habits of Super-Healthy People
Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do…
Posted inhealth
S.M.A.R.T. Weight Loss & Your Fitness Device
Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym…