Healthy eating basics
Posted inhealth

Healthy eating basics

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke…
12 Habits of Super-Healthy People
Posted inhealth

12 Habits of Super-Healthy People

Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do…